Get a Backbone Artwork
Season 1 - Episode 6

In a Wide Stance

20 min - Practice


Underneath both butt cheeks is a smile muscle. With Julia’s help, Kate leads us deep into our hips, pelvis, and inner groin by weaving together 3 wide leg poses. You will feel strong, stable, and grounded.
What You'll Need: Mat

About This Video


1 person likes this.
Kate Smith - you are awesome !!
Thank you for all of your detail, building one mindful cue after another . . . all just so biomechanically delicious.

and unicorn tights, srsly :^)
I love your teaching. Super precise cues but freedom to explore my individual body and needs. Thank you.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial