Get a Backbone Artwork
Season 1 - Episode 6

In a Wide Stance

20 min - Practice


Underneath both butt cheeks is a smile muscle. With Julia’s help, Kate leads us deep into our hips, pelvis, and inner groin by weaving together 3 wide leg poses. You will feel strong, stable, and grounded.
What You'll Need: Mat

About This Video


1 person likes this.
Kate Smith - you are awesome !!
Thank you for all of your detail, building one mindful cue after another . . . all just so biomechanically delicious.

and unicorn tights, srsly :^)

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