In a Wide Stance

20 min - Practice

5 likes

Kate Smith

2 comments

Description

Underneath both butt cheeks is a smile muscle. With Julia’s help, Kate leads us deep into our hips, pelvis, and inner groin by weaving together 3 wide leg poses. You will feel strong, stable, and grounded.

What You'll Need: Mat

About This Video

All Levels

Mixed Pace

Oct 04, 2014

Freedom Style

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Hamstrings, Hips

Safety, Strength, Courage

Get a Backbone

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Comments

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Lindsay

1 person likes this.

Kate Smith - you are awesome !!
Thank you for all of your detail, building one mindful cue after another . . . all just so biomechanically delicious.

and unicorn tights, srsly :^)

3 years ago

Karen

I love your teaching. Super precise cues but freedom to explore my individual body and needs. Thank you.

6 mos ago

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In a Wide Stance

Description

About This Video

Get a Backbone

Comments

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