Underneath both butt cheeks is a smile muscle. With Julia’s help, Kate leads us deep into our hips, pelvis, and inner groin by weaving together 3 wide leg poses. You will feel strong, stable, and grounded.
Katrin thank you! I would love to practice with you one day as well. :) Good cues have always been something I treasure...Gotta give credit to my teachers over the years....all their cues kept me inspired. A good cue goes a LONG way....Thanks for sharing in another cosmic class with me. Sending much love your way, Friend
I agree with Katrin above. I felt like I was back in college and graduate school with a cool professor; instead of sitting around a table discussing literary criticism or Faulkner, we were delving into subtle and demanding physical practice. I really enjoy mirroring Julia, especially during the Goddess pose and raising my heels (oh my that took concentration). Love the arch as spine connection! Also, thanks for being liberating-ly frank.