Get a Backbone Artwork
Season 1 - Episode 4

Stable in the Joints

15 min - Practice


The joints are the gates of the body, and they want to be open. With Julia’s help, Kate leads us through a sequence of focused movements to develop stability and flexibility in the ankles, knees, and hips. You will feel grounded and expanded.
What You'll Need: Mat

About This Video


1 person likes this.
Kate, I am a total nerdy sponge in these practices. Thinking of the foot as three points works better for me. Stools are better balanced than chairs. I like the little man the pulls down the kite. The physical parts of this practice were challenging, and I want to return here to experience it a bit more fully. Thanks! 
1 person likes this.
I so appreciate that you liked these cues... I had some GREAT teachers myself when I was teaching full-time and they passed along wonderful cues that offered "images" for me to focus on when I was practicing -- so that I could FEEL what was truly happening from the inside-out instead of just mimicking the teacher. This inspire me to create cues of my own....glad they helped. 

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