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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

706 videos found for:

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Videos

With a deep appreciation for the support of the legs, Chris investigates how our bones and muscles find harmony in Tadasana (Mountain Pose).

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Active Tadasana

Suitable for all

A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.

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Hip and Heart Centered Flow

Good Morning Yoga

Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.

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Core Balance

Bend It Like Bex

Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.

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Eka Pada Koundinyasa

Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.

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Forearm Balance: Root to Rise

To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.

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Finding Stability and Balance

The Zoe and Coco Show

Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.

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Yoga for Our Nature

Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.

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Let It Go Flow

The Vinyasa Show

A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.

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Grace in Flow

The Vinyasa Show

This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.

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Grounded Flight

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