The Vinyasa Show Artwork
Season 1 - Episode 2

Grace in Flow

45 min - Practice


In this creative flow with Brenda, we play with the action of drawing back the bow in Virabhadrasana II (Warrior II), finding balance in Vashistasana (Side Plank), and stabilizing in Ardha Chandrasana (Half Moon). This practice builds strength and steadiness while inviting us to flow with grace.
What You'll Need: Mat


(waves crashing) Welcome to Grace and Flow. This practice will be about refinement of movement and also allowing that opening for divine assistance. So thinking about the definition of...


3 people like this.
I really enjoyed this. It's great to spend lots of time in crescent and warrior 2 to really have time to sink into the poses. Also liked the creative transitions.
Thanks Ted. I am glad you enjoyed to class.
3 people like this.
What a nice slow practice ..its nice when you have time to do the practice and to concentrate on alignment.
Thank you
1 person likes this.
I really enjoyed this sequence and your detailed descriptions and reminders to the connection to breath, while finding strength and steadiness and the sweetness in the body...beautiful . Loved coming in and out of the bow movements with the arms while holding the poses.
Thank you Robin and Heidi. I'm glad you enjoyed it. I love when I make the time to move slow and connect to breath....yummy.
Practicing with this video again and then it shut down half way through !! This seems to happen a lot for some reason ?

3 people like this.
Heidi ~ I'm sorry this video is stopping for you. I recommend trying our Alternate Video Player which allows you to choose a lower video quality. I find that Medium works well for me. If you continue to have trouble with the video after trying this, please email us at
3 people like this.
Great flow! Great instruction. Not too chatty. I found time to settle into the asana while still being active. Thank you for sharing your practice.
2 people like this.
Thank you Brenda for a beautiful sequence of flow, mindfulness, and holding poses.
I love the outfit as well, especially the bottoms. Would you mind telling me the brand? :)
3 people like this.
This was a great first practice, some new poses and familiar ones. Just the right pace and very relaxing towards the end. Many thanks!
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