To find stability we need to be comfortable with instability. We begin supine to find the balance and stability of the breath. We move into a standing flow pattern exploring our relationship with the earth through play with balance. We wind down with calming seated postures. You will feel stable, light, and happy.
What You'll Need: Mat, Square Bolster, Strap, Block (2)
I love the words 'explore and deepen'. So happy you enjoyed the practice Ali and that you value coming back to basics! I enjoy developing the mindfulness to make new discoveries, even Child's Pose is always new :) Sorry for a bit of a slow response as I was busy with a film festival. Getting creative is part of my yoga too these days. :)