The Zoe and Coco Show Artwork
Season 1 - Episode 3

Finding Stability and Balance

55 min - Practice


To find stability we need to be comfortable with instability. We begin supine to find the balance and stability of the breath. We move into a standing flow pattern exploring our relationship with the earth through play with balance. We wind down with calming seated postures. You will feel stable, light, and happy.
What You'll Need: Mat, Square Bolster, Strap, Block (2)

About This Video

Feb 11, 2015
(Log In to track)


2 people like this.
Thank you so much for an easy but effective yoga session. I feel much more flexible in a usually tight lower back. :)
1 person likes this.
Hi Linda,
That is great to hear! Haha yes easy and effective works great especially for relaxing tighter areas :) , Zoe
1 person likes this.
Thank you so much for this class. It helped me feel much better. I so enjoyed your sincere and sweet way. Namaste!
Hi Lizzy,

So happy you enjoyed the practice! And for the beautiful comments...may the self-care journey be full of joy! Thank you for connecting. Namaste! Zoe + Coco
Thank you for a wonderful and relaxing practice! I felt rejuvinated afterwards!
Thank you Deborah - so lovely to hear you enjoyed the class and felt rejuvenated afterwards. xo
2 people like this.
This was a really lovely back-to-basics but deep practice. It included the most fundamental postures with time to explore and deepen. The seated forward bends were especially yummy. Thank you Zoe.
1 person likes this.
I love the words 'explore and deepen'. So happy you enjoyed the practice Ali and that you value coming back to basics! I enjoy developing the mindfulness to make new discoveries, even Child's Pose is always new :) Sorry for a bit of a slow response as  I was  busy with a film festival. Getting creative is part of my yoga too these days. :)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.