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Videos

Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Build a strong and honest foundation for Forearm Balance. This practice will build strength and stability in your shoulders, spine, and core.
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Forearm Balance: Root to Rise
Brenda Lear
Advanced
25 min
Step By Step
Hatha
To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.
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Finding Stability and Balance
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
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