500 videos, 37 shows found for:

Videos

Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
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Day 6: Conserving Strength
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
You've made it half way! As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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Day 7: Change it Up
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished.
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Day 8: Stimulated & Nourished
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments.
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Day 9: Drop In to Keep Moving
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Brenda shares 5 tips to help us find a successful home practice.
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5 Tips for Success
Brenda Lear
Suitable for all
5 min
14 Days of Yoga for More Energy
Talk
Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart.
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Day 10: Light Hearted Play
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary.
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Day 11: Ease Up In the Effort
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
We're in the home stretch! Let's hone in on the balance required if we are to guide our energy into the areas of our life where we most need it.
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Day 12: Feel Balance
Brenda Lear
Intermediate
25 min
14 Days of Yoga for More Energy
Hatha
We're almost there! Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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Day 13: Engaging Stillness
Brenda Lear
Intermediate
30 min
14 Days of Yoga for More Energy
Hatha
You've made it! Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life.
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Day 14: Stay With the Feeling
Brenda Lear
Advanced
30 min
14 Days of Yoga for More Energy
Hatha
Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina.
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Static Flow
Peter Sterios
Intermediate
45 min
LEVITYoga
Hatha
Let this simple gratitude meditation help you connect with all you love, and create space and opening for your challenges and difficulties.
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Gratitude Meditation
Denise Antonini
Suitable for all
10 min
Yoga for Depression
Meditation
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
James recites and translates verse 2.38 from the Gita. When we engage authentically in the call of our heart we will not suffer.
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2.38: Engage from your Heart
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Linda unpacks her feelings about yoga and body image, examining how the modern yoga world presents challenges and how yoga can help heal.
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Body Image and Yoga
Linda Sparrowe
Suitable for all
20 min
Yoga Love
Talk
James recites and translates verses 2.14 - 2.16 of the Gita, where Krishna emphasizes that a yogi is one who is established in steadiness.
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2.14 - 2.16 Be Steady
James Boag
Suitable for all
25 min
The Song of Self
Bhakti
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Suitable for all
15 min
The Song of Self
Jnana
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
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