Here Now Artwork
Season 2 - Episode 6

Tripod Headstand to Crow

5 min - Practice


Shift your perspective in just a few minutes. Rosemary shares tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged, focused, and refreshed in no time at all.
What You'll Need: Mat

About This Video


1 person likes this.
This is great - a wonderful goal for us.
2 people like this.
Maybe 40 years since I did a headstand. What joy to do them again! The Crow needs practice but this is a bite-size interlude and it left me feeling great.
So happy to hear this, Susan! Enjoy.

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