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Season 2 - Episode 6

Tripod Headstand to Crow

5 min - Practice
8 likes
Rosemary Garrison
3 comments
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Description

Shift your perspective in just a few minutes. Rosemary shares tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged, focused, and refreshed in no time at all.
What You'll Need: Mat

About This Video

Advanced
Spicy Pace
Nov 16, 2015
Hatha
(Log In to track)
Abdominals, Core, Arms & Shoulders
Energy, Courage, Balance

Here Now - Season 2

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Cheri shares a short practice to enhance your immune system and inspire a flow of energy through the entire body, internal organs, and thymus gland.
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Love Pat
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Suitable for all
5 min
Here Now
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This Episode
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
Thumbnail image
Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Watch Next
Rosemary leads us in an advanced Sirsasana (Headstand) practice with variations. We play with finding strength and stability through our center.
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Rosemary Garrison
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Comments

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Cheryl F
1 person likes this.
This is great - a wonderful goal for us.
6 years ago
Susan C
2 people like this.
Maybe 40 years since I did a headstand. What joy to do them again! The Crow needs practice but this is a bite-size interlude and it left me feeling great.
6 years ago
Rosemary Garrison
So happy to hear this, Susan! Enjoy.
6 years ago
Skip to Latest

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