270 videos found for:

Videos

Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
Thumbnail image
Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
Thumbnail image
Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
Eden guides you in a nourishing floor sequence designed to nourish your body and assist in relaxation.
Thumbnail image
Nourishing and Calming
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
Thumbnail image
Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
Thumbnail image
Breathing in the Side Waist
Zubin Shroff
Beginner
40 min
Body of Breath
Iyengar
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
Thumbnail image
Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
265-270 of 270