Body of Breath Artwork
Season 1 - Episode 3

Breathing in the Side Waist

40 min - Practice
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Description

Our diaphragm responds very quickly to whatever we are experiencing in our life. In this practice, Zubin guides Juna through a deep and effective sequence designed to create space around the middle of the torso. This allows for freer breathing.
What You'll Need: Sandbag, Square Bolster, Blanket (2)

About This Video

Nov 09, 2014
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