Body of Breath Artwork
Season 1 - Episode 4

Breathing into the Collarbones

30 min - Practice


Zubin and Juna share a sequence designed to open the subtle layers of holding around the collar bones. This opening allows for more breathing room across the upper chest and back. You will feel a new sense of lightness and openness in the upper body.
What You'll Need: Mat, Eye PIllow, Sandbag, Round Bolster, Blanket, Block (2)


1 person likes this.
This was magical:) thank you very much Zubin would be delighted to experience a long class on chest and colorbones from you.
These are such great classes! I just wish you would not ask your partner and instead leave some quiet time so we could really explore and not have expectations of what she feels and we dont. Perhaps guide us into some possible sensations but leave more quiet time. 

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