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Season 1 - Episode 4

Breathing into the Collarbones

30 min - Practice
5 likes
Zubin Shroff
2 comments
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Description

Zubin and Juna share a sequence designed to open the subtle layers of holding around the collar bones. This opening allows for more breathing room across the upper chest and back. You will feel a new sense of lightness and openness in the upper body.
What You'll Need: Mat, Eye PIllow, Sandbag, Round Bolster, Blanket, Block (2)

About This Video

Suitable for all
Mixed Pace
Nov 16, 2014
Iyengar, Hatha, Subtle Realm
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Chest, Arms & Shoulders
Inner Peace, Freedom

Body of Breath

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This Episode
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
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Comments

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ZA
1 person likes this.
This was magical:) thank you very much Zubin would be delighted to experience a long class on chest and colorbones from you.
7 years ago
Christine
These are such great classes! I just wish you would not ask your partner and instead leave some quiet time so we could really explore and not have expectations of what she feels and we dont. Perhaps guide us into some possible sensations but leave more quiet time. 
2 years ago
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