Body of Breath Artwork
Season 1 - Episode 2

Breath in the Belly

40 min - Practice
18 likes
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Description

Your lower belly is the center of your universe. With keen attention to the breath, Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
What You'll Need: Sandbag, Round Bolster, Square Bolster, Blanket, Strap

About This Video

Comments

1 person likes this.
The savasana setup was lovely. The sandbag on the thighs was very grounding. And the use of the blanket was quite effective in keeping legs parallel. Beautiful! Thank you.
2 people like this.
lovely thoughtful inquiry by this teacher... this is whats missing from yoga today.
1 person likes this.
Thank you, excellent classes, good pace, not superficial. Authentic exploration... 🙏
Very well balance, please more of this kind of Yoga...

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