Start a Free Trial Log In
Body of Breath Artwork
Season 1 - Episode 2

Breath in the Belly

40 min - Practice
18 likes
Zubin Shroff
4 comments
Loading...

Description

Your lower belly is the center of your universe. With keen attention to the breath, Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
What You'll Need: Sandbag, Round Bolster, Square Bolster, Blanket, Strap

About This Video

Level 2
Mixed Pace
Nov 02, 2014
Iyengar, Hatha, Subtle Realm
(Log In to track)
Pelvis
Safety

Body of Breath

Go to this Show
This Episode
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
Thumbnail image
Breath in the Belly
Zubin Shroff
Level 2
40 min
Body of Breath
S1 - E2
Watch Next
Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
Thumbnail image
Breathing in the Side Waist
Zubin Shroff
Level 1
40 min
Body of Breath
S1 - E3
A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
Thumbnail image
Breathing into the Collarbones
Zubin Shroff
Level Suitable for All
30 min
Body of Breath
S1 - E4
Go to this Show

Comments

Skip to Latest
Kate M
1 person likes this.
The savasana setup was lovely. The sandbag on the thighs was very grounding. And the use of the blanket was quite effective in keeping legs parallel. Beautiful! Thank you.
3 years ago
Tara M
2 people like this.
lovely thoughtful inquiry by this teacher... this is whats missing from yoga today.
3 years ago
Elisabeth C
1 person likes this.
Thank you, excellent classes, good pace, not superficial. Authentic exploration... 🙏
2 years ago
Elisabeth C
Very well balance, please more of this kind of Yoga...
2 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.