Your lower belly is the center of your universe. With keen attention to the breath, Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
What You'll Need: Sandbag, Round Bolster, Square Bolster, Blanket, Strap
The savasana setup was lovely. The sandbag on the thighs was very grounding. And the use of the blanket was quite effective in keeping legs parallel. Beautiful! Thank you.