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Season 1 - Episode 2

Breath in the Belly

40 min - Practice
18 likes
Zubin Shroff
4 comments
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Description

Your lower belly is the center of your universe. With keen attention to the breath, Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
What You'll Need: Sandbag, Round Bolster, Square Bolster, Blanket, Strap

About This Video

Intermediate
Mixed Pace
Nov 02, 2014
Iyengar, Hatha, Subtle Realm
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Pelvis
Safety

Body of Breath

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This Episode
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
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Zubin guides us through a deep and effective sequence to create space around the middle of the torso which allows for freer breathing.
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A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
Go to this Show

Comments

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Kate M
1 person likes this.
The savasana setup was lovely. The sandbag on the thighs was very grounding. And the use of the blanket was quite effective in keeping legs parallel. Beautiful! Thank you.
4 years ago
Tara M
2 people like this.
lovely thoughtful inquiry by this teacher... this is whats missing from yoga today.
3 years ago
Elisabeth C
1 person likes this.
Thank you, excellent classes, good pace, not superficial. Authentic exploration... 🙏
2 years ago
Elisabeth C
Very well balance, please more of this kind of Yoga...
2 years ago
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