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Season 1 - Episode 5

Breath Connection

30 min - Practice
9 likes
Zubin Shroff
1 comment
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Description

The breath and body are in a relationship. The final practice of Season 1 integrates our study of the breath in the belly,the diaphragm, and the upper chest. With the intention of finding the wide open view of the breath in the whole torso, Zubin and Juna weave the techniques together in this satisfying and deep sequence. You will feel quiet, open, and available.
What You'll Need: Sandbag, Square Bolster, Block

About This Video

Beginner
Mixed Pace
Nov 23, 2014
Iyengar, Hatha, Subtle Realm
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Inner Peace

Body of Breath

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A simple, relaxing sequence to soften the collarbones to allow for more breathing room across the upper chest and back.
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Breathing into the Collarbones
Zubin Shroff
Suitable for all
30 min
Body of Breath
Iyengar
This Episode
A quiet deep integrated practice. We explore the breath in the belly, diaphragm, and upper chest. You will feel quiet, open, and available.
Thumbnail image
Breath Connection
Zubin Shroff
Beginner
30 min
Body of Breath
Iyengar
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Comments

Sheida M
1 person likes this.
Thank you so much Zubin ! This morning I experienced calm and peace in myself again with your guide, and amazed how my breath is here for me to bring me back to my center and calm mind . Thank you!
7 years ago
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