The breath and body are in a relationship. The final practice of Season 1 integrates our study of the breath in the belly,the diaphragm, and the upper chest. With the intention of finding the wide open view of the breath in the whole torso, Zubin and Juna weave the techniques together in this satisfying and deep sequence. You will feel quiet, open, and available.
What You'll Need: Sandbag, Square Bolster, Block