Body of Breath Artwork
Season 1 - Episode 5

Breath Connection

30 min - Practice
6 likes
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Description

The breath and body are in a relationship. The final practice of Season 1 integrates our study of the breath in the belly,the diaphragm, and the upper chest. With the intention of finding the wide open view of the breath in the whole torso, Zubin and Juna weave the techniques together in this satisfying and deep sequence. You will feel quiet, open, and available.
What You'll Need: Sandbag, Square Bolster, Block

About This Video

Comments

1 person likes this.
Thank you so much Zubin ! This morning I experienced calm and peace in myself again with your guide, and amazed how my breath is here for me to bring me back to my center and calm mind . Thank you!

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