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Videos

James recites and translates verses 2.14 - 2.16 of the Gita, where Krishna emphasizes that a yogi is one who is established in steadiness.
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2.14 - 2.16 Be Steady
James Boag
Suitable for all
25 min
The Song of Self
Bhakti
James recites and translates verses 2.11 - 2.13 of the Gita. Krishna advises Arjuna that change is inevitable, and to just be steady.
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2.11 - 2.13 The Junction Point
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
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Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
James recites and interprets verses 2.9 -2.10 of the Gita. He invites us to pause for a moment, and allow the voice of intuition to guide us.
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2.9 - 2.10 Take Pause
James Boag
Suitable for all
25 min
The Song of Self
Jnana
James recites and translates verses 2.1 - 2.3, introducing us to Arjuna's dilemma and setting the stage for the unfolding of the Gita.
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2.1 - 2.3: Arjuna is Confused
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
James recites and translates verses 2.4 - 2.6, unpacking Arjuna's dilemma with a story as a way to understand how we work with patterns and gurus.
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2.4 - 2.6: Arjuna is Overwhelmed
James Boag
Suitable for all
20 min
The Song of Self
Bhakti
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
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Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
Jessica calls on Shiva as she sequences us toward Ganda Bherundasana (Formidable Face Pose). You will feel energized and fierce.
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The Fierce and the Formidable
Jessica Garay
Expert
30 min
The Vinyasa Show
Hatha
James offers an invitation to begin the study of the second chapter of Bhagavad Gita, encouraging us to know the text in our heart.
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Learn from the Heart
James Boag
Suitable for all
15 min
The Song of Self
Jnana
Together we sing a song to Ganesha to harmonize and unify, and to prepare for a sincere and integrated study of the Bhagavad Gita.
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Chant to Ganesha
James Boag
Suitable for all
15 min
The Song of Self
Bhakti
Chapter 2 of the Bhagavad Gita is considered to be the distillation and essence of the whole teaching, offering a blueprint of the teachings.
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Why Chapter 2 of the Gita
James Boag
Suitable for all
5 min
The Song of Self
Jnana
James outlines the primary characters and offers enough background to start to understand the Bhagavad Gita.
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The Bhagavad Gita Background
James Boag
Suitable for all
25 min
The Song of Self
Bhakti
James introduces us to some of the mythological characters from the epic Mahabharata, sharing stories that reveal our own human experience.
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Mahabharata Background
James Boag
Suitable for all
60 min
The Song of Self
Bhakti
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Sadie shares about the experience of coming into her voice. Thorald leads us in a game of awareness to help allow our whole selves to shine.
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Listen and Allow
Sadie N. & Thorald K.
Suitable for all
20 min
Rock Yourself
Hatha
Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.
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27 Super Sun Salutations
Brenda Lear
Advanced
45 min
The Sun and Moon Show
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
We continue to build on the whole body instrument—foundation, engine, and gift—by adding awareness of the placement of the sound in the mouth.
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Vulnerable Voicing
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Fearlessly explore your body's resonance. Thorald leads us through a vocal exercise of Singing to the Chakras, or Bija Mantra.
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Dare to Suck
Sadie N. & Thorald K.
Suitable for all
25 min
Rock Yourself
Hatha
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