The Vinyasa Show Artwork
Season 3 - Episode 6

The Fierce and the Formidable

30 min - Practice
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Description

The work of loving ourselves through the many cycles of life is a ferocious battle. In this practice Jessica calls on Shiva as she sequences us toward Ganda Bherundasana (Formidable Face Pose). You will feel energized and fierce. May you be victorious.
What You'll Need: Mat

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