Connect with the fiery energies of the sun. Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A and B. She invites us to play with gravity by hopping to the front of the mat toward Adho Mukha Vrksasana (Handstand). You will feel strong, energized, and vibrant.
I wish the first two sets of sun sals were slowed down a bit because I felt rushed and didn't feel I had a chance to obtain proper alignment. Even when "softening" and opting not to do chatturunga, I didn't have enough time to get into warrior 1 without feeling rushed.
Hi Radha, Sorry this sequence felt too fast. Sometimes when a video moves to fast for my liking but I like the sequence, I'll watch the sequence and try it without the video, so I can honor my own breath time and how I am feeling that day. Let me know if that works for you.