Season 2 - Episode 6
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Description
Connect with the fiery energies of the sun. Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A and B. She invites us to play with gravity by hopping to the front of the mat toward Adho Mukha Vrksasana (Handstand). You will feel strong, energized, and vibrant.
What You'll Need: Mat
The Sun and Moon Show - Season 2: A Celebration of the Summer Solstice
Mention
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Brenda Lear (Teacher) |
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Kate M |
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Danielle P |
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Alba M |
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Radha C |
Comments
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I wish the first two sets of sun sals were slowed down a bit because I felt rushed and didn't feel I had a chance to obtain proper alignment. Even when "softening" and opting not to do chatturunga, I didn't have enough time to get into warrior 1 without feeling rushed.
7 years ago
Hi Radha, Sorry this sequence felt too fast. Sometimes when a video moves to fast for my liking but I like the sequence, I'll watch the sequence and try it without the video, so I can honor my own breath time and how I am feeling that day. Let me know if that works for you.
7 years ago
Good heat! Perfect pace! Can't wait to see what the other Sun Salutation Variations are like!
4 years ago
Another Solstice - and a very different set of conditions this year. Blessings on you, Brenda Lear! As we move on into the year, may we all be rooted in the here and now. Be safe, be well: )
2 years ago
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