The Sun and Moon Show Artwork
Season 2 - Episode 6

27 Super Sun Salutations

45 min - Practice


Connect with the fiery energies of the sun. Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A and B. She invites us to play with gravity by hopping to the front of the mat toward Adho Mukha Vrksasana (Handstand). You will feel strong, energized, and vibrant.
What You'll Need: Mat

About This Video

Jun 21, 2015
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I wish the first two sets of sun sals were slowed down a bit because I felt rushed and didn't feel I had a chance to obtain proper alignment. Even when "softening" and opting not to do chatturunga, I didn't have enough time to get into warrior 1 without feeling rushed.
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Hi Radha, Sorry this sequence felt too fast. Sometimes when a video moves to fast for my liking but I like the sequence, I'll watch the sequence and try it without the video, so I can honor my own breath time and how I am feeling that day. Let me know if that works for you.
Or you can play it in a slower pace... look in to the options.
Good heat! Perfect pace! Can't wait to see what the other Sun Salutation Variations are like!
Another Solstice - and a very different set of conditions this year. Blessings on you, Brenda Lear!  As we move on into the year, may we all be rooted in the here and now. Be safe, be well: )

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