Good Morning Yoga Artwork
Season 3 - Episode 3

Mood Booster

40 min - Practice


What would it feel like to have more energy in the body and courage in the heart? Alana guides us in a series of Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. We explore variations of Salamba Bhujangasana (Sphinx), Purvottanasana (Upward Plank), and Setu Bandasana (Bridge) in preparation for Urdhva Dhanurasana (Wheel). You will feel more alive, uplifted, and energized.
What You'll Need: Mat


Welcome back, good morning, if it's morning for you. So this practice is designed to kinda help boost our mood in the morning, so there's some emphasis on some passive and active back bending as we mo...


YOu are a beautiful soul alana. Thank you
Kristine, Thank YOU for being here. It warms my heart to know that we are practicing together. Grateful for your presence.
Thank you Alana

I have been very ill for about 4 months and am still too fatigued to make it to a physical yoga class. So thank you, that was perfect. I particularly enjoyed the space between the poses and the length of breaths you used.

Hi Angela, I'm sorry to hear that you've been ill, and I so glad that your practicing at home with us. Thank you for being here! Please keep me posted on your yoga journey. xoA
1 person likes this.
Alana I have been opening so many days with you, such a good start from inside and out. Namaste from snowy Sweden.
Johanna, It warms my heart to hear from you. I am so happy to know that we are practicing together. Please keep me posted on your yoga journey. Namaste and love from Ojai, California.
Very energizing! Thank you.
Hi Tesa! Thank you for joining me! Wishing you and wonderful day.
Such a wonderful way to start the day. Loved the eagle twist :)
1 person likes this.
I just want to say a big thank you. You have managed to transform my morning practice into something joyful,
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