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Senior Yoga


Marie Kelly
1 person likes this.
Are there more like this?
Kira Sloane
1 person likes this.
Hi there Marie, so glad you are here.

Did you see that there is a Season 2 of this show? ow-season/26/Yoga-Senior-Yoga-Seaso n-2

Specifically, are you looking for the slower gentler practice or practices geared towards older peeps?
You might also like:
Too Tight to Stretch

Season 1 of Yoga Rx

Relaxation Takes Practice

and Therapeutic Yoga

Let me know what you seek so I can be a better guide.
Marcia A
3 people like this.
I really enjoyed this show, I feel like I'm accomplishing something. I've been sedintary for to long, and this is really helping. Thank you
Alana Mitnick
Hi Marcia A! Thank you so much for sharing. I am SO happy that you are here and enjoyed this show. You certainly ARE accomplishing something, and consistency makes a such a difference... even if for just a few minutes each day. Please let me know if I can help you find the practices you are looking for on the site. I can offer some recommendations if you'd like! Stay close. Warmly, Alana 

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