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The Vinyasa Show

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Season 8

Nicole Inglish

This season, Nicole will share a wide variety of sequences from gentler, slower practices to more dynamic and playful flows to help enliven your day.

Welcome to Season 8

Nicole guides us in a seated mediation to help us align, ground, and center.

Align, Ground, and Center

Nicole guides us through Surya Namaskars (Sun Salutations) and deep and expansive hip openers to warm and wake-up the body, heart, and mind.

Nicole guides us through a slow stretch, before moving into a lunge sequence where we flow with our breath to find opening in the shoulders and hips.

Free Spine, Free Mind

Nicole guides us through a sequence designed to stretch, open, and strengthen everything. You will feel alive and awake.

Slow and Steady Flow

Nicole guides us through a gentle and easy opening to help us release tension and feel more spacious in our bodies.

Nicole guides us through a Vinyasa practice to awaken our core and generate heat in the body.

Nicole shares a vinyasa sequenced designed to increase our circulation.

Detoxify the Body

Nicole guides us through a slow, relaxing floor practice. We find a gentle opening in the hips and legs.

Nicole guides us through a quick flow with attention towards balancing postures. You will feel awake, steady, and balanced.

Flow with Courage

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The Vinyasa Show

Season 8

Nicole Inglish

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