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The Vinyasa Show

Season 1

Brenda Lear

Conscious flow is all about intention. Brenda guides us through a dynamic conscious flow to awaken our intentions and build strength, stamina, and positivity. She offers variations as we play towards challenging arm balances, inversions, and deeper backbends.


Upcoming Live Videos

Sat. Dec 4

1:00 PM EST
Brenda Lear
45 Minutes · Level 2/3


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