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The Vinyasa Show

Season 10

Sarah Beston

This season of intuitive hour-long flows taps into the element of water. Like a river rushing within its banks, we create a strong but supple container for the fluid movement within each pose, and feel inspired, vibrant, and alive.

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Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha

Comments

Julie S
2 people like this.
Oh, Sarah! I am overflowing with gratitude for this new practice. My daily interactions with phone. computer, and car keeps my neck and shoulder area perpetually vulnerable. I was thrilled to find this Season 10 and equally as ecstatic to see it is a a satisfying 60 minutes long! Bless you!!
Sarah Beston
HiĀ Julie S! I was excited to create 60 minute practices as well. I really hope you enjoy these longer sessions, and look forward to practicing with you during this season. Warmly, Sarah

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