Yoga for Mobility

Season 3

In Season 3, Melina Meza blends traditional yoga with functional fitness techniques to build strength, stability, and mobility. Using various props like resistance bands, weights, blocks, and chairs, each class targets specific aspects of physical fitness while maintaining accessibility for all levels. The series progresses through spinal health, resistance training, core work, and glute activation, offering a comprehensive approach to staying strong and mobile in everyday life.