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Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
11 likes
Melina Meza
4 comments
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Description

Welcome to Season 3! This season, Melina Meza blends traditional yoga with functional fitness techniques to build strength, stability, and mobility. Using various props like resistance bands, weights, blocks, and chairs, each class targets specific aspects of physical fitness while maintaining accessibility for all levels. The series progresses through spinal health, resistance training, core work, and glute activation, offering a comprehensive approach to staying strong and mobile in everyday life.
What You'll Need: No props needed

About This Video

Beginner
Mellow Pace
Jun 09, 2025
Hatha, Mobility
(Log In to track)
Relief, Strength, Balance

Transcript

Read Full Transcript

Hi. I'm Molina Mesa. Welcome to season three of yoga for mobility on yoga anytime. In this season, we'll explore various ways to utilize props as a way to improve our mobility, increase strength, and reignite our passion for postures we may have visited thousands of times. These eight, thirty minute practices have a variety of intentions behind them so you can pick which practice is best for you when you show up at the mat. Whether you're seeking core strength, flexibility, or just a fresh perspective, there's something here for everyone.

I hope you feel strong, inspired, and joyful in your journey. Join me.

Comments

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Jenny S
Jenny S
1 person likes this.
YES!  Yoga for Mobility is IMO one of the best shows on this website.  Your creative use of props opens up new ways of getting the most out of every practice.  I always feel better in every way when you are at the helm.  So happy you are back! ❤️ ❤️ ❤️ 
1 mo ago
Melina Meza
Melina Meza
1 person likes this.
Jenny!!!! How are you? So lovely to see your name again and know that you are already diving into the new season. I can't wait to hear more about your experience and hope you enjoy the variety. It feels great to be back!
1 mo ago
Summer
Summer
1 person likes this.
Hi Melina! I’m noticing a lot of these practice use props that I don’t currently own… do you have a short list of props to have available for these? ie. hand weights ankle weights resistance bands…perhaps a suggestion for a type or brand that you like to use or that are most versatile? Thank you! I absolutely love your teachings and want to get the most benefit 💗
20 hrs ago
Melina Meza
Melina Meza
Hi ~ I don't have any loyalty to any particular types of weights. I have a sense any sport store near you would have everything we use in class. I would suggest 2 or 2.5lb ankle weights, 2-3 and 5 lb. hand weights, a set of 3 non-latex resistance bands, and a loop resistance band, I do love this one: 
https://www.amazon.com/Vergali-Resistance-Resistant-Training-Exercise/dp/B088396TM2/ref=asc_df_B088396TM2?tag=bingshoppinga-20&linkCode=df0&hvadid=80882938818859&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584482467586292&th=1
I hope this helps? You can also always go to a big store like Target or to Amazon and order all of these. Have fun!!!
12 hrs ago
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