Welcome to Season 3

1 min - Show Intro

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Melina Meza

1 comment

Description

Welcome to Season 3! This season, Melina Meza blends traditional yoga with functional fitness techniques to build strength, stability, and mobility. Using various props like resistance bands, weights, blocks, and chairs, each class targets specific aspects of physical fitness while maintaining accessibility for all levels. The series progresses through spinal health, resistance training, core work, and glute activation, offering a comprehensive approach to staying strong and mobile in everyday life.

What You'll Need: No props needed

About This Video

Beginner

Mellow Pace

Jun 09, 2025

Hatha, Mobility

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Relief, Strength, Balance

Transcript

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Hi. I'm Molina Mesa. Welcome to season three of yoga for mobility on yoga anytime. In this season, we'll explore various ways to utilize props as a way to improve our mobility, increase strength, and reignite our passion for postures we may have visited thousands of times. These eight, thirty minute practices have a variety of intentions behind them so you can pick which practice is best for you when you show up at the mat. Whether you're seeking core strength, flexibility, or just a fresh perspective, there's something here for everyone.

I hope you feel strong, inspired, and joyful in your journey. Join me.

Yoga for Mobility

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Comments

Jenny S

YES! Yoga for Mobility is IMO one of the best shows on this website. Your creative use of props opens up new ways of getting the most out of every practice. I always feel better in every way when you are at the helm. So happy you are back! ❤️ ❤️ ❤️

57 mins ago

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	Melina Meza (Teacher)
	Jenny S