Celebrate what your body can do in this show designed to help you feel more mobile, empowered, and energized. These practices will help you improve your posture, prevent injuries, and feel stronger and more confident in how you move.
This season we focus on functional movement to improve joint mobility and circulation, increase your range of motion, and ease muscle tension. You will strengthen your core, elongate your body, and build body awareness, so you can move more mindfully.
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