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Yoga for Mobility

Celebrate what your body can do in this show designed to help you feel more mobile, empowered, and energized. These practices will help you improve your posture, prevent injuries, and feel stronger and more confident in how you move.

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Season 1

This season we focus on functional movement to improve joint mobility and circulation, increase your range of motion, and ease muscle tension. You will strengthen your core, elongate your body, and build body awareness, so you can move more mindfully.

Melina welcomes us to Season 1 of Yoga for Mobility.
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Welcome to Season 1
Melina Meza
Show Intro
1 min
Yoga for Mobility
Hatha
Increase strength, mobility, and range of motion in your shoulders.
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Shoulder Love
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine.
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Posture Lab
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Fall in love with balance poses and celebrate the many ways we can find balance in our practice.
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Befriending Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize all the major joints in the body, increase flexibility and range of motion, and boost energy in this fun and functional everyday class.
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Everyday Goodness
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This dynamic flow will coordinate the right and left sides of your body, and increase your coordination and balance.
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Opposites Balance
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Explore all the ways your hips can move, increase your range of motion, and release tension and tightness in the hip region.
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Hippy Time
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Mobilize and loosen all of the joints in your body, and feel taller, less stiff, and more stretched out.
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Happy Joints
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
In this core practice, we will work the abdominal region, strengthen the back, and open the front body.
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Core and More
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha

Comments

Skip to Latest
Robin L
3 people like this.
This is exactly what I’ve been looking for - nice blend of stretching and working on mobility. Looking forward to the next class!
11 mos ago
Jean B
2 people like this.
Loved this class - great stretching routine with the right pace for me. Some days that's exactly what I need.
11 mos ago
Melina Meza
Thanks for watching, I hope you love this series as it unfolds.
11 mos ago
Michelle Hewitt
2 people like this.
Wonderful… thanx for this session,  perfect for getting those golf shoulders stretched and loosened ❤️
11 mos ago
Zoe T
1 person likes this.
Thanks for the new show Melina!  You're my fave and my shoulders need LOTS of love always!!
11 mos ago
Ellen B
1 person likes this.
Wonderful, as always, Melina.  Thank you.  You are the best.

11 mos ago
Kara E
As always, Melina gifts us with her yoga practices and they are amazing!
11 mos ago
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