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Yoga for Mobility

Celebrate what your body can do in this show designed to help you feel more mobile, empowered, and energized. These practices will help you improve your posture, prevent injuries, and feel stronger and more confident in how you move.

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Season 1

This season we focus on functional movement to improve joint mobility and circulation, increase your range of motion, and ease muscle tension. You will strengthen your core, elongate your body, and build body awareness, so you can move more mindfully.

Comments

3 people like this.
This is exactly what I’ve been looking for - nice blend of stretching and working on mobility. Looking forward to the next class!
2 people like this.
Loved this class - great stretching routine with the right pace for me. Some days that's exactly what I need.
Thanks for watching, I hope you love this series as it unfolds.
Wonderful… thanx for this session,  perfect for getting those golf shoulders stretched and loosened ❤️
1 person likes this.
Thanks for the new show Melina!  You're my fave and my shoulders need LOTS of love always!!
1 person likes this.
Wonderful, as always, Melina.  Thank you.  You are the best.

As always, Melina gifts us with her yoga practices and they are amazing!

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