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Vin to Yin

Season 2

Sarah Beston

Sarah Beston guides a deeply intentional journey from effort to ease, weaving strength, mobility, and stillness into each practice. Through thoughtful Yang-to-Yin sequencing, these classes invite the body to prepare, soften, and release, supporting nervous system regulation and a more receptive internal state.

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Sarah Beston guides a grounding Yang-to-Yin flow that strengthens the outer hips before inviting deep, supported release.
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Outer Hips: From Effort to Ease
Sarah Beston
Beginner
50 min
Show Not Defined
Vinyasa
Next Episode

Inner Hips: Grounded Expansion

Wednesday, May 20
(7 days from now)

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