Ayurveda is the "sister science" of Yoga. In these powerful and effective practices, we weave together asana, mantra, and mudra to move energy, breathe more freely, and detoxify the body. You will feel balanced and in tune with the natural world around you.
In Season 1 we draw inspiration from the Planets. Known in Sanskrit as navagraha, or “nine graspings”, each Planet has its own particular influence, and can impact us differently depending on their astrological positions. These short, powerful episodes weave together mantra, mudra, and asana to help us align with the positive aspects of the planets. Together, we practice in cooperation with these nine forces to develop our intuition, tune us into the cosmos, and pierce the sense of separateness.
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