In this moment, let yourself shine. Ali leads a Sun-inspired traditional Namaskar practice to energize any part of your day. We begin seated in Surya mudra practicing kalapati breath, then move through our Namaskar sequence while chanting the corresponding mantras for each movement. We close in a centering stance to connect to this ancient practice. You will feel grounded, radiant, and refreshed.
Please see the attached pdfs to chant the Surya Namaskar mantras with Ali, and for a breakdown of the planetary aspects.
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