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Yoga and Ayurveda

Season 2

The Four Goals of Life

This season is focused on the 4 purusharthas, or goals of life in Hindu philosophy: dharma, artha, kama, and moksha. We explore these concepts through both asana and reflection, as a method of finding balance between purpose, work, pleasure, and spiritual connection. Together, we will move through 4 active practices to attend the physical body, and 4 internal practices to honor the subtle body, and look at how to integrate these goals so you can make the changes you need in any stage of your life.

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Michelle F
1 person likes this.
Hi Ali,
Im so grateful to have you here to encourage me to build is sooo exactly what I need at the moment. I thought I wouldnt be able to " keep up" at several points but I just breathed out, held on and continued. Thank you Ali
Have a beautiful day
Ali Cramer
2 people like this.
Michelle F thank you so much for your kind words! So glad you were your own Champion-and all of us at Yoga Anytime are here to support. Namaste! 
Bobbie B
1 person likes this.
I am intrigued by Ayurvedic and am enjoying being introduced to the principles of the philosophy and your series. 
Ali Cramer
Bobbie B welcome to the Series! So glad to hear of your interest. There is great Ayurvedic content on Yoga Anytime. 

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