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This season can be taken as a course.

Yoga for Emotional Resilience

Let’s burn away blockages in the body and in the mind. In this 5-Week Course we marry the ancient wisdom of Yoga with Chinese Medicine to help change our conditioned responses and promote emotional resilience. We move through strong yoga practices that target the 5 spirits along with their associated organ systems in the body. These practices are designed to increase stamina, strength, endurance, and your own inner power.

Season 1


Elizabeth H
i love love this practice and all your classes thank you so much
Maria Villella
Elizabeth H you are so welcome!  Thank you!

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