Morning Yoga Flows
It’s time to rise and shine! Welcome to Morning Yoga Flows, a revitalizing Yoga show designed to wake up your mind, body, and soul. Indulge in a variety of practices to energize your day and cultivate mindfulness. From gentle stretches to dynamic flows, each episode guides you toward a more centered and peaceful state.
Season 1 - Shelley Williams
Join Shelley Williams for a delightful morning ritual practice, reflecting the essence of your favorite daily morning beverage. This multifaceted program provides a variety of practices in one class, including standing asana, ground poses, and playful arm balances, all infused with a lot of breath and laughter. Revel in the qualities and essences of these invigorating practices that will set a positive tone for your day.
Season 2 - Shelley Williams
Join Shelley Williams for a soul-stirring season of morning flows designed to awaken, energize, and expand every dimension of your practice. Each class is an invitation to rise with intention, move with purpose, and step into your day feeling stronger, more open, and fully alive.
