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Morning Yoga Flows

Seasons:
1

Season:

Season 1

Shelley Williams

Join Shelley Williams for a delightful morning ritual practice, reflecting the essence of your favorite daily morning beverage. This multifaceted program provides a variety of practices in one class, including standing asana, ground poses, and playful arm balances, all infused with a lot of breath and laughter. Revel in the qualities and essences of these invigorating practices that will set a positive tone for your day.