Ms. Stix introduces yoga to young ones through play, storytelling, and the ABC's.
In this season Ms. Stix shares her Alphabet Yoga practice. With the help of her animal friends she introduces young yogis to a different pose for each letter of the alphabet.
Ms. Stix shares practices and stories designed to help kids ages 3 and up find some rest, increase body awareness and imagination, and improve kinesthetic comprehension.
This season's sequences are aimed toward yogis 8 to 11-years-old. Ms. Stix's approachable and fun practices are inspired by animals and sports.