To touch the magical texture of the cosmos requires sensitivity, courage and vulnerability. Kelly Sunrose guides us through a series of practices to refine our perceptions and increase our capacity. She shares short and effective asana sequences, simple breath awareness techniques, easy chanting explorations, and clear concise dharma talks. You will feel a new relationship of wonder and curiosity in your home practice and life.
A series of practices for everyday wonderment weaving asana, breath awareness, and chanting.
Trust into your own experience and practice. In Season 2, Kelly offers a full-spectrum of practices including movement, meditations, talks, and mantras. We build on the tools from Season 1, focusing on curiosity and the sensations in the body.