Practical Magic

To touch the magical texture of the cosmos requires sensitivity, courage and vulnerability. Kelly Sunrose guides us through a series of practices to refine our perceptions and increase our capacity. She shares short and effective asana sequences, simple breath awareness techniques, easy chanting explorations, and clear concise dharma talks. You will feel a new relationship of wonder and curiosity in your home practice and life.

Yoga is like playing a musical instrument, you can't rush it and aggressively play it and expect wonderful things to come out.
3 Principles of Practice with Mark Whitwell