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Season 1 - Episode 2

Coalescing with the Universe

5 min - Talk
23 likes
Kelly Sunrose
8 comments
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Description

Kelly introduces us to sthira (effort) and sukha (ease), and explores how to apply this to not only our asana practice, but also our everyday lives. Ultimately, when our effort and ease are balanced we can unite with the universe and there is no need to counterpose.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Mar 03, 2015
Subtle Realm
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Joy, Freedom

Practical Magic - Season 1

Go to this Show Season
This Episode
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Talk
5 min
Practical Magic
S1 - E2
Watch Next
Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage discovery of ease within the effort.
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Comments

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Sarasloves
3 people like this.
That was lovely. Thank you Kelly for your sweet and thoughtful words on Sthira and Sukha.
7 years ago
Kelly Sunrose
Sara, Thank you!
So happy to be *here* together.
XO!
7 years ago
Angela Grace
1 person likes this.
Hi Kelly, So lovely to hear your sweet voice again.
7 years ago
Kelly Sunrose
Hi Beauty-Heart!! So happy to be here together! Thank you so much for watching and connecting.
7 years ago
Trina K
2 people like this.
Such beautiful wisdom ... so glad to be in this space with you across the many miles! Looking forward to this journey. Thank you for making yourself available here!
7 years ago
Kelly Sunrose
2 people like this.
Thank you for watching and sharing your impressions! Much love!
7 years ago
Simon ?
1 person likes this.
“Begin by doing less than we think we should”. You put it beautifully Kelly. My experiences mirror this simple wisdom. Let us forever be in this space. Blessings.
6 years ago
Kelly Sunrose
1 person likes this.
Blessings, dear Simon. I think this is the teaching I've been learning my entire life so far. SO happy to know we really are all in this together! All goodness.
6 years ago
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