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- Episode 3

Season 1 - Episode 3

The Dance of Sthira and Sukha

35 min - Practice

24 likes

Kelly Sunrose

13 comments

Description

When effort and ease are perfectly balanced, we can be present for all that is occurring. Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage a discovery of finding the softness within the stability and safety in the spontaneity. You will feel light and supported.

What You'll Need: Mat, Block (2)

About This Video

Level 2

Mixed Pace

Mar 03, 2015

Hatha, Freedom Style, Subtle Realm

(Log In to track)

Heart, Spine, Legs, Arms & Shoulders, Feet & Ankles

Acceptance, Freedom

Practical Magic - Season 1

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Comments

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Mary B

1 person likes this.

So fun to play this morning! Thank you for your sweet, thoughtul guidance. Love.

7 years ago

Kelly Sunrose

Hi Sweet Mary!! So happy to practice together here! Thank you so much.
LOVE!

7 years ago

Sarafina T

2 people like this.

Love this class as a way to jumpstart my 7am practice. Met me exactly where I was with room to grow. Thank you, Kelly!

7 years ago

Kelly Sunrose

1 person likes this.

Thank you, dear Sarafina! So happy to hear. It makes me smile to know we are practicing together!
All love, Kelly

7 years ago

Elke I

2 people like this.

thank you kelly - my body delighted in the stretch - though my feet did quite float ... maybe next time : )

7 years ago

Kelly Sunrose

1 person likes this.

You are so very welcome, Elke! Thank you for sharing your experience. It definitely shifts things when we imagine that shape to be about the twirl... the delicious twist, with the possibility (but not necessity) of feet leaving earth, doesn't it? Much love to you.

7 years ago

Simon ?

1 person likes this.

Such wonderful teaching Kelly. I love your guidance into the subtle body, it really resonates with me. Looking forward to Practicing Perfectly Practical Magic. I was also struck by the beautiful lighting here today. Well done everyone!

6 years ago

Kelly Sunrose

1 person likes this.

Thank you so much for being here, Simon. Happy happy to practice together! All goodness!!

6 years ago