Practical Magic Artwork
Season 1 - Episode 3

The Dance of Sthira and Sukha

35 min - Practice


When effort and ease are perfectly balanced, we can be present for all that is occurring. Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage a discovery of finding the softness within the stability and safety in the spontaneity. You will feel light and supported.
What You'll Need: Mat, Block (2)


1 person likes this.
So fun to play this morning! Thank you for your sweet, thoughtul guidance. Love.
Hi Sweet Mary!! So happy to practice together here! Thank you so much.
2 people like this.
Love this class as a way to jumpstart my 7am practice. Met me exactly where I was with room to grow. Thank you, Kelly!
Thank you, dear Sarafina! So happy to hear. It makes me smile to know we are practicing together!
All love, Kelly
2 people like this.
thank you kelly - my body delighted in the stretch - though my feet did quite float ... maybe next time : )
You are so very welcome, Elke! Thank you for sharing your experience. It definitely shifts things when we imagine that shape to be about the twirl... the delicious twist, with the possibility (but not necessity) of feet leaving earth, doesn't it? Much love to you.
1 person likes this.
Such wonderful teaching Kelly. I love your guidance into the subtle body, it really resonates with me. Looking forward to Practicing Perfectly Practical Magic. I was also struck by the beautiful lighting here today. Well done everyone!
Thank you so much for being here, Simon. Happy happy to practice together! All goodness!!
Lovely exploration of sthira/sukha! Thank you, Kelly : )
1 person likes this.
Finding myself practicing here again, Kelly! A thoughtful, slow progression.    : )
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