When effort and ease are perfectly balanced, we can be present for all that is occurring. Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage a discovery of finding the softness within the stability and safety in the spontaneity. You will feel light and supported.
You are so very welcome, Elke! Thank you for sharing your experience. It definitely shifts things when we imagine that shape to be about the twirl... the delicious twist, with the possibility (but not necessity) of feet leaving earth, doesn't it? Much love to you.
Such wonderful teaching Kelly. I love your guidance into the subtle body, it really resonates with me. Looking forward to Practicing Perfectly Practical Magic. I was also struck by the beautiful lighting here today. Well done everyone!