Anastasia B

Sink deeply into a new relationship with your standing poses. Leeann leads us through a sequence of standing postures held supine against the wall.

Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.

Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.