Joan M

A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.

A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.

Moving towards Warrior 3, we find opening in the shoulders, hips, and hamstrings in this mindful and energizing flow sequence.