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Season 2 - Episode 3

Inner Strength and Flow

35 min - Practice


Alana guides a flowing sequence of sun salutations and low lunges to help us find more breathing room in the shoulders, thighs, and hips. We build towards forearm plank and backbends, toning the core and strengthening the back body. This practice promotes finding ease within the effort, resulting in a balance of stability, strength, and fluidity.
What You'll Need: No props needed


(ocean waves crash) Good morning, welcome back, hope you slept well. And please join me at the top of your mat, we'll begin our practice. Just taking a few moments as you arrive on your mat to bring y...


2 people like this.
First time here and also first time in a yoga class that was not from P90X. Awesome. Excellent breath instruction. I look forward to more.
Awesome. Welcome, Mark! I'm glad you enjoyed the class. Keep me posted on what you are finding.
I really enjoyed your words here today. Effective heart-felt instruction. Blessings.
Thank you for being here, Simon! So delighted to know that we are practicing together. Enjoy!
Lovely start of this day. Thank you Alana
Thank you, Johanna, for joining me and for being here! Enjoy your day! xo
Great sequencing as always. Alana's instruction and guidance on softening here, lifting up there, etc are always spot on. They make my practice so much better and help me to be more mindful. I love this series.
Hi Marisa, Wonderful news! I am so glad that you are here and find these practices useful. Please keep me posted...and enjoy your practice. Namaste, A
On my second week and my body and mind are softening. Thank you.
Wonderful, Kit. Thank you for being here and sharing. Please keep us posted on your findings. :) Alana
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