Darya Wenzel

Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.

Exploring the theme of Ahimsa, or non-violence, we move and breathe with kindness and compassion with this slow and groovy practice.

Robert invites us to begin to explore how the Yamas and Niyamas can enrich your daily life in this 10-Day course of 45-Minute practices.