This episode is part of a course.
Living the Yamas and Niyamas Artwork
Season 1 - Episode 3

Ahimsa (Non-Violence)

45 min - Practice


We unpack Ahimsa—non-violence, non-harming, non-aggression—in our thoughts, words, and actions on and off the yoga mat. We explore this through our practice—moving and breathing with kindness and compassion. We move through a slow, groovy practice exploring sensation while going deep into the hips, hamstrings, and chest.
What You'll Need: Mat


12 people like this.
Such good medicine for the soul...practicing with you is like being with a dear friend who’s back in town after some time away. The comfort of familiarity combined with some new insight from your travels makes for a thoroughly complete yoga experience. Namaste 🙏🏻✌️
3 people like this.
So beautifully said, Jenny :)
I liked your pace & simple instructions
I’ll be back tomorrow
4 people like this.
Yes just lovely!
I have minuscus issues in my knees and I felt no pain what so ever.
45 minutes felt like 10 minutes. Just exactly what I needed.
Namaste 🙏
4 people like this.
Excellent! Thank you!
3 people like this.
Thank you! I really found myself in that challenging pose and said: what am I doing here? 😂😂
Hey there Luna! How’ve you been? So you’re saying you had a moment of ahimsa in this practice? Noticed the pose wasn’t ideal and said “I’m outa here” :)
3 people like this.
what beautiful practice!!!!! I loved it!!!
4 people like this.
I always enjoy your instructions - very clear.
3 people like this.
Thank you Robert ! Peace, love and compassion for all living beings. 🙏Namaste.
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