Living the Yamas and Niyamas Artwork
Season 1 - Episode 1

Living the Yamas and Niyamas

1 min - Show Intro


Robert welcomes us to Living the Yamas and Niyamas. We invite you to begin to explore how the Yamas and Niyamas can enrich your daily life. In this 10-Day course, Robert Sidoti guides us through 45-minute practices, all designed to help us feel, understand, and embody these classic yogic principles. Your sincere investigation will allow your life to take on greater meaning.
What You'll Need: No props needed

About This Video

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Mar 29, 2019
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Life is hard. It just is, and it's a lot easier to walk around sleepwalking. Trust me, I know. But in this course on the Yamas and Niyamas, it invites us to wake up, to pay attention, and to be honest with ourselves. Together, we will move through 10 45-minute practices, all designed for you to feel, understand, and embody these yogic principles and teachings. My hope is that you will see more clearly the things that just aren't working for you anymore, as well as deepen the relationship with yourself and the people you care about. Ultimately, living and enjoying your life in the most optimal, fulfilling way. So with that said, I'm really excited for this experience with you. Let's do this. Namaste.


Michelle R
5 people like this.
What!!! I am coming to the completion of my first 30 day challenge in a few days, and I woke up to see this new series with Robert! Yeah! This may be my next course!
Robert Sidoti
Perfect timing Michelle!! I think it’ll be the perfect transition, please keep me posted as to how you feel when you finish the challenge and move into these videos! RobertπŸ™πŸ½
Jenny S
5 people like this.
So STOKED for this! Mercury is finally out of retrograde AND a new Robert Sidoti season, centering on such an important concept?!? Thank you Universe! (And thank YOU Yoga Anytime πŸ˜‰). πŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ
Sarah Beston
Jenny, Love your comment! haha. So glad Robert is back with more videos as well!
Alana Mitnick
Stoked for this course, Robert Sidoti! xo
Janet L
3 people like this.
I'm so exited already!!!!
Ruth E
2 people like this.
Robertooooo! Thank you soooo much for this gift! I'm starting today,right now! I'm so happy that you are back! My cool teacher πŸ˜‰πŸ€—πŸ™.
Robert Sidoti
Thank you all soooo much for your enthusiastic support, feels so good to be welcomed like this! I hope the course is helpful, fun and a little challenging, please feel free to keep me posted along the way :))

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