Matt shares the art of Qigong, a therapeutic and meditative form of yoga that originated in China. He guides us through a self-massage and movement practice designed to bring fluid back into the joints, calm the nervous system, and nourish the bones and internal organs. Matt shows pressure points to stimulate the meridian channels, boosting the immune and lymphatic systems. You will feel grounded, rejuvenated, and fluid from within.
Just one question, when I breathe in (during the whole body breath), should I feel the energy entering through the top of my head and exiting through my feet or vise versa? Should I just relax and see where it goes? I'm curious about Qigong but at present I have no frame of reference. I enjoyed this practice, thanks.