Season 1 - Episode 7
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Description
Matt shares the art of Qigong, a therapeutic and meditative form of yoga that originated in China. He guides us through a self-massage and movement practice designed to bring fluid back into the joints, calm the nervous system, and nourish the bones and internal organs. Matt shows pressure points to stimulate the meridian channels, boosting the immune and lymphatic systems. You will feel grounded, rejuvenated, and fluid from within.
What You'll Need: No props needed
About This Video
Mar 28, 2015
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Yoga Chi
Mention
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Matt Pesendian (Teacher) |
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Robin J |
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David G- |
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Erika M |
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Mary S |
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Laura E |
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Marie-Elise S |
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Cassia M |
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Jillian |
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Lily A |
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Tina Anderson |
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Ashley |
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Jimena B |
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Franziska G |
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Christel B |
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Tanya R |
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Amy B |
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MKV |
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Elissa P |
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Kira Sloane |
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Roxanne R |
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James S |
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Debra D |
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Marise N |
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Dori M |
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Lynn G |
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Paige G |
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Esther |
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Andrea W |
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Lorna E |
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Michael M |
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Lianne M |
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Sienna H |
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Misty Eve Hannah |
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Andrea A |
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James C |
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Elke I |
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Kelly Sunrose |
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Sharon H |
Comments
Skip to Latest
Just one question, when I breathe in (during the whole body breath), should I feel the energy entering through the top of my head and exiting through my feet or vise versa? Should I just relax and see where it goes? I'm curious about Qigong but at present I have no frame of reference. I enjoyed this practice, thanks.
7 years ago
Super lovely practice, thank you Matt. I teach Qigong in Scotland...let me know if ye ever fly this way, would be fun to practice with you.
7 years ago
Dearest Sienna,
Isn't he wonderful and great idea! xokira
Isn't he wonderful and great idea! xokira
7 years ago
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