Yoga for Our Nature Artwork
Season 4 - Episode 8

Immune Booster

35 min - Practice


We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting better circulation.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)


Perfect during recovery phase of the bug that is going around at work/school. Namaste.
Thank you, love this practice. 🙏
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Powerful practice. Thank you for sharing your knowledge.
My pleasure, thank you so much for watching.
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Loved this practice, and absolutely loved the Stonehenge idea. :) Your cueing is so good I don't have to look at you. Thank you!
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powerful good. I'm feeling "under" today and this was just what I needed. Thank you for your expertise and guidance.
loved this practice for the immune systemn
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Thank you Melina. I have been trying to do these practices daily... Great self-care practices. Very helpful in terms of my own teaching as well. Love the creativeness of the themes and the simplicity of the verbal cues. Great job! Namaste.
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Just perfect for the very beginning of a cold! Love your sequencing/cueing. Thank you, Melina Meza ! (Happy Holidays!)
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Thank you. Perfect for a sunny Seattle morning during these crazy times.
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