Yoga Reset: A 21-Day Yoga Journey

Rediscover balance and vitality with Yoga Reset: A 21-Day Yoga Journey with Stephanie Crochet. Over three transformative weeks, Stephanie will guide you through grounding Hatha flows, deeply restorative practices, and nourishing Yoga Nidra sessions that strengthen, center, and uplift you. Each class is thoughtfully designed to help you receive support, recalibrate your system, and return home to yourself—leaving you clear, connected, and renewed from the inside out.

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Root down to rise up as Stephanie Crochet guides you to anchored stability and inner resilience.
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Grounded Strength
Stephanie Crochet
Beginner
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Discover the balance between effort and ease with Stephanie Crochet in this centering flow.
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Stability with Ease
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Return to the roots with Stephanie Crochet in a heart-forward practice that builds trust and security from within.
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Radiant Foundations
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Find courage in challenge as Stephanie Crochet leads you through balancing shapes that build strength inside and out.
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Rise from the Root
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Awaken sustainable energy with Stephanie Crochet in a breath-centered class that cultivates inner focus and renewal.
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Anchored and Open
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Soften into stillness with Stephanie Crochet in a practice that gently dissolves tension from the body.
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Slow Unfolding
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Restorative
Surrender to the Earth's support as Stephanie Crochet guides you into deep restoration and nervous system repair.
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Yoga Nidra: Held by the Earth
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Yoga Nidra
Ignite your center with Stephanie Crochet in a dynamic flow that builds strength without strain.
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Light Up Your Core
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Steady your strength with Stephanie Crochet as you flow toward Eagle Pose with calm focus.
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Find Your Balance
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Embody inner power as Stephanie Crochet guides you through mindful core work and breath-led movement.
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Core Connection
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Build trust in your breath and body as Stephanie Crochet leads you through supportive, core-centered transitions.
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Move with Confidence
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Ease into a grounded state with Stephanie Crochet in a practice of gentle forward folds and soothing inversions.
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Centered Calm
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Release stress and restore balance as Stephanie Crochet offers a full-body reset for your nervous system.
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Whole Body Reset
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Restorative
Experience profound calm with Stephanie Crochet in a Yoga Nidra that melts tension one point at a time.
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Point by Point Release
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Yoga Nidra
Step into vibrant flow as Stephanie Crochet leads you toward Dancer's Pose with confidence and ease.
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Open to Possibility
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Twist away what no longer serves you as Stephanie Crochet prepares your body for uplifting backbends.
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Unwind and Uplift
Stephanie Crochet
Intermediate
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Move with powerful grace with Stephanie Crochet in a heart-opening flow toward Bow Pose.
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Glow from the Inside
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Cultivate calm power as Stephanie Crochet guides you through breath-led movement into expansive backbends.
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Quiet Strength
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Hatha
Soothe body and mind as Stephanie Crochet leads you through restorative shapes with breath awareness.
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Heart of Calm
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Restorative
Come home to yourself with Stephanie Crochet in a practice of restorative twists and supported calm.
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Return Home
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Restorative
New
Align body, mind, and spirit as Stephanie Crochet guides you through a chakra-balancing Yoga Nidra.
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Energetic Alignment
Stephanie Crochet
Suitable for all
20 min
Yoga Reset: A 21-Day Yoga Journey
Yoga Nidra

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Comments

Skip to Latest
Ms Sasha Savage
Ms Sasha Savage
7 people like this.
HELLO EVERYONE. IM SO EXCITED TO START SOMETHING NEW. I'm honestly going through a whole lot right now & I need this fresh start like last year . GOD BLESS EVERYBODY . HAPPY HOLIDAYS 
1 mo ago
Steph C
Steph C
1 person likes this.
Ms Sasha Savage wishing you a sweet start on your yoga reset journey.  What a perfect time for all of us to get into our bodies.  Please continue to share your experience with us.  
1 mo ago
Glenford N
Glenford N
2 people like this.
It's always exciting to start a new challenge. ' The only journey is the one within'. Looking forward to exploring that quiet place inside with this yoga reset.
1 mo ago
Lorna B
Lorna B
2 people like this.
I’ve been so ill for the past few weeks and my body and mind is now finally craving to be built back up! I look forward to the journey x
1 mo ago
Laura G
Laura G
3 people like this.
On this journey with you all from here in the English countryside - I've been challenged with a multi-months' long bout of chronic fatigue for the last quarter of 2025 and am slowly coming back to myself, so this is perfect timing for a guided reset and I'm grateful to be on it :) Here's to a grounded end to the year and a fulfilling 2026 ahead for all of us!
1 mo ago
Mollie F
Mollie F
2 people like this.
Steph is such a wonderful teacher. I always love her classes! Her presence is so calming & her classes are such a bright light in my life
30 days ago
Steph C
Steph C
1 person likes this.
Mollie F Thank you for being here Mollie! I'm so glad you get to be part of this journey with me. xo
29 days ago
M Angela C
M Angela C
1 person likes this.
Truly appreciative of this journey - have reached the end-which is really the beginning.  🙏 
14 days ago
Steph C
Steph C
M Angela C Thank you for being on this journey with me...and yes, it's really the beginning. Big hugs! 
13 days ago
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