Here Now Artwork
Season 2 - Episode 7

Advanced Headstand Play

5 min - Practice
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Description

Rosemary leads us in an advanced Sirsasana (Headstand) practice in less than 5 minutes. We play with different leg and twist variations, finding strength and stability through our center. You will feel calm and refreshed.
What You'll Need: Mat

About This Video

Nov 23, 2015
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