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Season 2 - Episode 7

Advanced Headstand Play

5 min - Practice
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Rosemary Garrison
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Description

Rosemary leads us in an advanced Sirsasana (Headstand) practice in less than 5 minutes. We play with different leg and twist variations, finding strength and stability through our center. You will feel calm and refreshed.
What You'll Need: Mat

About This Video

Advanced
Mixed Pace
Nov 23, 2015
Hatha
(Log In to track)
Energy, Balance

Here Now - Season 2

Go to this Show Season
Cheri shares a short practice to enhance your immune system and inspire a flow of energy through the entire body, internal organs, and thymus gland.
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Love Pat
Cheri Clampett
Suitable for all
5 min
Here Now
N/A
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
This Episode
Rosemary leads us in an advanced Sirsasana (Headstand) practice with variations. We play with finding strength and stability through our center.
Thumbnail image
Advanced Headstand Play
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Go to this Show Season

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