LEVITYoga Artwork
Season 1 - Episode 2

Practice Principles

75 min - Talk
24 likes

Description

Peter shares his most current understanding of three simple Practice Principles that are the basis for LEVITYoga. Through lectures and personal exploration we look at 1) Back Body Breathing, 2) Spine Mechanics and its five elements of action (Elongation, Chest Dropping, Belly Consciousness, Bone Softening, and Levity), and 3) Fundamentals of Flow. It is Peter's hope that by simplifying the instruction and working through poses in a safe and subtle way that the yogi will develop a truly personal practice.
What You'll Need: Mat

About This Video

Comments

North F
thank you!
Frederic M
Thanks Peter. Quite a few thought-provoking ideas here! I am looking forward watching your show.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial