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Season 1 - Episode 4

Hands and Feet

20 min - Practice
21 likes

Description

The hands and feet are our conduit for connection. Join Peter as he leads us through a juicy practice to find openness and connection through the hands and feet. This practice can be used as a continuation of Peter's opening sequence
What You'll Need: Mat

About This Video

Comments

Wow. That really got into some tight places. I will explore this again. Blessings Peter.
Amazing, I had never been into some of these places! Thanks!
1 person likes this.
http://www.yogajournal.com/article/pract ice-section/go-with-your-gut/
in case anyone else is working on this...a work in progress for me.
I feel like I do after an acupuncture treatment. Wow! Thank you, Peter!

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