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Season 1 - Episode 6

Static Flow

45 min - Practice


Exercise patience and loving kindness towards yourself while taping into your willpower. Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina. You will feel powerful and strong.
What You'll Need: Mat

About This Video


3 people like this.
I feel strong and so calm at the end. I surprised how much ease I have in my body and mind. it was like 45minutes meditation . Thank you so much Peter!
You're welcome... Season 2 should be out in the next month or so...
zombie Yin,,,dude...:)
Thanks Peter. Indeed a slow-moving meditation, yet such a strong practice! Quite amazing!
1 person likes this.
thanks....needed this today to re-center.

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