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Season 1 - Episode 6

Static Flow

45 min - Practice
22 likes
Peter Sterios
5 comments
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Description

Exercise patience and loving kindness towards yourself while taping into your willpower. Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina. You will feel powerful and strong.
What You'll Need: Mat

About This Video

Intermediate
Vigorous Pace
May 18, 2016
Hatha
(Log In to track)
Legs, Core, Arms & Shoulders
Strength, Courage

LEVITYoga - Season 1: Develop Curiosity

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This Episode
Peter leads us in a challenging static flow that explores simple and safe shapes with long holds to challenge both our physical and mental stamina.
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Static Flow
Peter Sterios
Intermediate
45 min
LEVITYoga
Hatha
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Peter, with assistance from musician Masood Ali Khan, shares a cool down sequence to be used on its own or after Peter's Dynamic Flow sequence.
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Peter demonstrates various postures with the application and support of yoga props.
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Peter Sterios
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Go to this Show Season

Comments

Skip to Latest
Sheida M
3 people like this.
I feel strong and so calm at the end. I surprised how much ease I have in my body and mind. it was like 45minutes meditation . Thank you so much Peter!
6 years ago
Peter Sterios
1 person likes this.
You're welcome... Season 2 should be out in the next month or so...
6 years ago
North F
zombie Yin,,,dude...:)
6 years ago
Frederic M
Thanks Peter. Indeed a slow-moving meditation, yet such a strong practice! Quite amazing!
6 years ago
North F
1 person likes this.
thanks....needed this today to re-center.
6 years ago
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