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Season 1 - Episode 7

Closing Sequence

35 min - Practice


Peter, accompanied by musician Masood Ali Khan, shares a replenishing cool down sequence designed to be used on its own or after Peter's Dynamic Flow sequence. We work with the parasympathetic nervous system to begin to drop into our internal environments in preparation for meditation.
What You'll Need: Mat, Sandbag, Square Bolster, Strap

About This Video


Hi-know it's similar to your DVDs and the huge classes at Telluride Festival, but also really different - felt my bones and organs "rest" - 1st time. Humble gratitude for your guidance and teaching.
Thanks North. Such a healing experience when you viscerally feel your organs at rest.
Thank you Peter for this soft and sweet closing practice. It does help to feel calm and rested after the dynamic flow sequence. Wonderful feeling!
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Not to forget the amazing music from Masood, which really helps go into deep relaxation. Gratitude!
Hi Frederic, thanks for practicing with me on YogaAnytime. It's been an honor to work with them and having Masood for a few cameos was so much fun. Feel free to direct any questions about the practices to me here... 😎

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