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- Episode 7

Season 1 - Episode 7

Closing Sequence

35 min - Practice

20 likes

Peter Sterios

8 comments

Description

Peter, accompanied by musician Masood Ali Khan, shares a replenishing cool down sequence designed to be used on its own or after Peter's Dynamic Flow sequence. We work with the parasympathetic nervous system to begin to drop into our internal environments in preparation for meditation.

What You'll Need: Mat, Sandbag, Square Bolster, Strap

About This Video

Level 2

Mixed Pace

Jun 01, 2016

Hatha, Yin, Restorative

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Hips, Internal Organs

Inner Peace

music

LEVITYoga - Season 1: Develop Curiosity

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Comments

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North F

Hi-know it's similar to your DVDs and the huge classes at Telluride Festival, but also really different - felt my bones and organs "rest" - 1st time. Humble gratitude for your guidance and teaching.

6 years ago

Peter Sterios

Thanks North. Such a healing experience when you viscerally feel your organs at rest.

6 years ago

Frederic M

Thank you Peter for this soft and sweet closing practice. It does help to feel calm and rested after the dynamic flow sequence. Wonderful feeling!

5 years ago

Frederic M

1 person likes this.

Not to forget the amazing music from Masood, which really helps go into deep relaxation. Gratitude!

5 years ago

Peter Sterios

Hi Frederic, thanks for practicing with me on YogaAnytime. It's been an honor to work with them and having Masood for a few cameos was so much fun. Feel free to direct any questions about the practices to me here... 😎

5 years ago

North F

thanks!!

5 years ago

Valentina P

1 person likes this.

CAREFUL! That is an addicting practice! 😁Thanks Peter. It is a honor to have you as on-line yoga teacher. Thank Masood for your magical music. Highly recommended for deed relaxation!

2 years ago

	Peter Sterios (Teacher)
	Valentina P
	North F
	Frederic M