Peter, accompanied by musician Masood Ali Khan, shares a replenishing cool down sequence designed to be used on its own or after Peter's Dynamic Flow sequence. We work with the parasympathetic nervous system to begin to drop into our internal environments in preparation for meditation.
What You'll Need: Mat, Sandbag, Square Bolster, Strap
Hi-know it's similar to your DVDs and the huge classes at Telluride Festival, but also really different - felt my bones and organs "rest" - 1st time. Humble gratitude for your guidance and teaching.
Hi Frederic, thanks for practicing with me on YogaAnytime. It's been an honor to work with them and having Masood for a few cameos was so much fun. Feel free to direct any questions about the practices to me here... 😎
CAREFUL! That is an addicting practice! 😁Thanks Peter. It is a honor to have you as on-line yoga teacher. Thank Masood for your magical music. Highly recommended for deed relaxation!