(waves splashing) So welcome to Yoga, Season Two. Great job showin' up. That's really the hardest part. There are so many obstacles to practice and rightfully so, because the practice will change us. And all of us are working with an innate desire to keep things exactly the way they are.
So these practices are designed to assist-remove some of these obstacles. They're shortish. They're all about 30 minutes. They assume that you have very little experience with yoga and/or maybe are coming back after a while, and looking for a gentle reentry. Definitely it'll be helpful to have blocks.
It'll be helpful to have a strap, and sometimes it'll be nice to have a blanket. I'd love your input on these. I'd love to know where they lead you. What I find over and over and over again, if I just start, if I just put myself literally on my Welcome Yoga mat and just start moving, breathing, everything changes. And that's when things get really wild.
So, thanks for being here. Love.